Trauma Therapy
What is Trauma Therapy?
Trauma therapy is a specialist approach designed to help individuals overcome the effects of traumatic experiences, whether these are single incidents, ongoing distress, or unresolved internal conflicts. My practice draws from progressive and emerging methods, including energy psychotherapy and energy psychology, to support those suffering from both “Big T” Trauma (such as Post-Traumatic Stress Disorder and Complex PTSD) and “little t” trauma, which can impact daily life in less obvious but equally significant ways. My trauma therapy services are available in-person in Central London and online, ensuring you can access help wherever you are in the UK.
Who Can Benefit?
People seek trauma therapy for a variety of reasons. I support clients dealing with Post–Traumatic Stress Disorder (PTSD), Complex PTSD (C-PTSD), and trauma arising from childhood or adult life. You may experience symptoms such as flashbacks, nightmares, anxiety, dissociation, or difficulties regulating your emotions. Even if you do not identify with “Big T” Trauma, you might feel overwhelmed by everyday events or long for something more from life. Whatever your situation, you are welcome to reach out and discuss how trauma therapy could help you move forward.
What Does a Session Look Like?
Each trauma therapy session is tailored to your needs, beginning with a conversation about your concerns and goals. I listen attentively, help you explore underlying issues, and use trauma-informed interventions to address emotional pain at its root. As we get to the heart of the matter, I may suggest embodied techniques such as tapping, holding memory centres on the body, or repeating intentional phrases, approaches proven to help process and resolve trauma on a deeper level. Whether you attend in London or join online, you will be guided in a safe, supportive environment.
How is Trauma Therapy Different?
My trauma therapy combines talking therapy with holistic, body-based interventions. While traditional therapy can be effective, sometimes talking alone is not enough to shift deep-seated wounds. By integrating energy psychotherapy, we work with the body’s subtle energy system, aiming to clear negative patterns and help you reclaim positive resources. This embodied approach is especially beneficial for addressing non-verbal trauma, flashbacks, body-memories, and experiences that are difficult to access through conversation alone.
Why Choose My Trauma Therapy Services?
With extensive training and experience in progressive trauma therapies, I am dedicated to helping you heal and grow. My clients value the range of approaches I offer and the flexibility to work in-person or via video call. Whether you have had previous therapy or are seeking support for the first time, you will find an inclusive, compassionate space to begin your journey towards recovery. For more information, or to arrange an initial conversation, please get in touch.
