Somatic Psychotherapy
What is Somatic Psychotherapy?
Somatic Psychotherapy is a holistic therapeutic approach that integrates the wisdom of the body with contemporary talking therapies. This method recognises that emotional difficulties and trauma are often stored not just in the mind, but within the body itself. Through sessions that combine mindful awareness, embodied exercises, and gentle exploration of bodily sensations, Somatic Psychotherapy helps you to process and release deep-seated wounds and unresolved internal conflict.
Why Choose Somatic Psychotherapy?
Many clients are drawn to Somatic Psychotherapy for its progressive, integrative approach to lasting psychological and emotional challenges. This therapy is particularly effective for individuals who have found that traditional talking therapies alone are not enough to shift persistent trauma, anxiety, or limiting beliefs. By working with both body and mind, Somatic Psychotherapy addresses issues on multiple levels, helping you move towards greater resilience and well-being.
What Issues Can Somatic Psychotherapy Help With?
I offer support to individuals experiencing a wide range of issues, including:
Trauma: Post-Traumatic Stress Disorder (PTSD), Complex PTSD (C-PTSD), and developmental trauma
Chronic Illness: Conditions unresponsive to medical interventions, such as ME/CFS, autoimmune disorders, and cancer
Mood: Anxiety, depression, and emotional overwhelm
Relationship Issues: Sexuality, LGBTQI+, divorce, and interpersonal difficulties
Eating Disorders: Anorexia, bulimia, Binge Eating Disorder (BED)
Bereavement & Major Life Changes: Navigating loss and transition
Transpersonal & Spiritual: Spiritual counselling, searching for meaning, and existential concerns
Transgenerational Trauma: Addressing inherited patterns and family wounds
Whether you identify with “big T” trauma, everyday anxieties, or simply seek something more from life, you are welcome to reach out. I work with adults in-person in Central London and around the UK via secure video call.
What Does a Session Look Like?
Each session, whether in-person or online, begins with a conversation about your concerns. Together, we pay close attention to the sensations, emotions, and physical responses that arise as you share your story. At key moments, I may suggest an embodied intervention, such as mindful movement, breathwork, or focused body awareness, to help you gently access and process unhealed experiences. The goal is to follow the body’s wisdom, allowing you to release tension and experience a genuine shift.
Is Somatic Psychotherapy Safe?
All interventions are designed with your safety and comfort in mind. Clients often find these approaches unusual at first, yet deeply reassuring and effective. Sessions are held in a confidential, supportive environment, whether you attend in-person in London or online from anywhere in the UK. I am committed to helping you cultivate internal resources, such as a sense of safety and resilience, to support you both within and beyond our work together.
Why Do Clients Seek Me Out?
Clients come to me for my integrative and trauma-informed approach, which draws on extensive training in somatic and energy-based therapies. Many have tried other forms of therapy and are looking for a more embodied, holistic path to healing. Whether you are seeking to build on previous improvements or want a fresh approach, I offer a range of methods that are tailored to your unique needs and goals.